Walking Your Steps to Health

By Adriana Gray - 25 Oct '16 11:57AM

Have you been thinking about trimming your waistline or you just want to get fit and healthy? Getting fit without going to buy fat trimmer thing or paying membership free to some high-cost gyms? Have you heard the new trend? It is called.. walking.

If you are just a few feet away from your job, go ahead and try to walk. If you are going to a friend or meeting one, might as well go to some places with a nice ambiance like parks and walk with your friends while having a chitchat with them. There are lots of ways to do the walking thing. It is very simple yet have a lot of benefits.

DON'T MISS IT: Reasons why walking is great for your health

1.)It will improve your mood

-If you are sad angry or confused, try to walk and clear your mind. It will slowly calm your mind to have a better brain function.

2.) It will strengthen your bones

- Aside from drinking milk, why not try the brisk walk. Walking uses muscular strength on your lower body parts to improve mass and strengthen bones.

3.) Walking is good for those who has diabetes and arthritis.

-Again it is a good exercise. For those who has problems with their body, walking improves blood circulation.

4.) It will make your life longer

-According to experts, a couple of minutes walking can add up to seven years to your life. Walking can reduce the risk of having lifestyle diseases. By preventing diabetes and obesity which is very relevant nowadays. It will also reduce heart disease.So keep walking and you will never suffer from a heart attack on your 50's or 60's.

5.)You can maintain healthy weight

- you can maintain your weight without going to the gym. That's the best part of it. You can enjoy walking with a couple of friends, alone or while you stroll your dog.

6.) It will make you look younger

- This simple habit is not just enjoyable, it has been found that it trigger an anti-aging process and help repair DNA.

7.) It will help your brain to function well

-Walking increases production of a brain-derived neurotrophic factor. The neurotrophic factor is a protein that will help boost mental activity, which can help your brain to function more throughout the day.

REMEMBER: When is the best time to walk?

A brisk walk in the morning is the best time to walk. Doing it first thing in the morning boost your strength and mood throughout the day.