Weight Loss Tips For Working Moms: Simple Diet Changes Can Produce Striking Results

One of the biggest postnatal challenges for mothers is to lose those extra pounds and the baby fat that is gained during pregnancy. The weight gained tends to remain with the mother until a few lifestyle-related changes are made.

It might seem impossible for busy, working mothers to lose weight after the delivery of their baby. They find it hard to manage their time and struggle to cope up with their work schedule and the duties of the baby. In fact, working moms do not seem to get enough time for themselves.

However, it is a myth that working mothers cannot lose weight without making much effort. According to reports, simple changes in the dietary lifestyle of the mothers can help shed a significant amount of weight from the body by trimming excess fats.

For example, working moms can opt to drink black coffee for dinner. That is, they should cut on milk and sugar. Black coffee is calorie free and contains caffeine that increases the metabolism rate of the body. A person who drinks two black coffees a day can lose as much as 16 pounds of weight in a year.

Busy, working moms can also try consuming fresh fruits, including bananas, pears and green apples. In fact, it is believed that just inhaling fruits for 15 seconds can help reduce appetite and cravings for sweet dish. According to researchers, sniffing food programs the brain to consider eating healthier options available. Scented lotions also work the same way.

In addition, working mothers should try and eat stone fruits such as plums and peaches every day. It helps reduce the fat around the belly area and beats high insulin and bad cholesterol. They should also try drinking a cup of beef broth or an apple before going out for a party or a casual dinner. Researchers suggest that doing so helps curb the appetite by almost 20 percent.