Exercise Coupled with Nutrition, Fitness Studios Choose Well Rounded Approach

Many fitness studios have emerged in the last few years owing to debilitating lifestyle and suffering health of many. However, a new studio called Barre3, went the extra mile and brought in certified nutritionists to the table to fill their library with healthy recipes. While some recipes are available for free, the members will be able to access complete index of meal plans.

"The tips and recipes are accessible and not too daunting," said Aliza Norcross, a ballet student at Barre3's new location on 14th Street in the District. "It's not about counting calories, but finding balance."

Barre3 is just one of the many fitness studios who understand the importance of holistic approach, placing higher weightage on nutrition. The recipes are meant to help their members stick to their fitness goals without giving in to food cravings due to poor eating habits. Others offer a package of workout routine combined with customized meal plans designed with the help of nutritionists.

However, as more and more fitness centers are handing out nutrition advice, registered nutritionists and dieticians suggest that the customers should validate their qualifications before taking taking heed of their advice.

"Nutrition can be a dangerous game," said Jim White, a registered dietitian and owner of an eponymous chain of fitness studios in Virginia. "People have diabetes or heart conditions, and if we don't promote the right foods, it could affect their health. It's important that they work with professionals."

Now it has become standard for every gym membership at Jim White Fitness & Nutrition Studios to offer nutrition consultation. The members can participate in workshops, take 90-day challenges and also go in for boot camps.

"Eating healthy is not the easiest thing, so we want to take away all of the barriers people have," White said.