Eating Dark Chocolates Can Bring Perks During Pregnancy

Chocolates are said to be one of the stress-reliever that will ease and satisfy every sweet cravings of the most of us.

Recently, A new study results that chocolate, thankfully, is absent from the no-go list of foods that moms-to-be are told to avoid during pregnancy.

Instead, eating small pieces of chocolate everyday can significantly bring health benefits to pregnant mothers and their babies.

There are many benefits that may come with moderate chocolate consumption.

One of the main nutrients known to be beneficial to the human body is "flavanol."

Flavanol is a type of flavonoid, which has been linked to reducing the risk of cardiovascular problems and lowering cholesterol levels. A professor from Gachon University said flavanols are more prevalent in dark chocolates.

"I recommend the intake of dark chocolate rather than milk chocolate Flavanol gets rid of active oxygen radicals which is helpful in maintaining cardiovascular health."

A recent study held by researchers in Canada's Laval University also reaffirmed the benefits chocolate can give to pregnant mothers and their children.

Their study suggests that pregnant mothers who ate 20 grams of chocolate every day for 12 weeks, showed a noticeable improvement in their parental blood circulation.

But even though experts acknowledge the health benefits of chocolate, they stress the importance of "moderate consumption."

Since chocolate also contains high levels of sugar and caffeine, excessive intake could lead to side effects such as weight gain, sleep troubles and even diabetes.

Chocolate is a delightful indulgence for anybody, however, there should be a moderation of consumption to avoid risk factors that will cause health problems in the near future.

It is still best to consult and discuss with your doctor regarding the inclusion of chocolate in your everyday diet. A good modification of every food you eat will give a better health results.