Simple Cures For Hand And Wrist Pain

Your hand or wrist pain can be healed with a number of simple remedies. But do it fast before it hurts your hand too much to take action!

Maybe old age, calcium deficiency, diabetes, thyroid, arthritis, or other medical conditions have caused the pain. You could then begin some simple home remedies as well as a few changes in your lifestyle that leads to more gain than pain.

Any disease or injury that affects the structures in the hand, including the bones, muscles, joints, tendons, blood vessels, or connective tissues can be due to joint inflammation, according to medicinenet.

Sometimes, the pain may persist even after you take medications. So what are the natural remedies? Here are some home-grown healing solutions, according to boldsky.com.

Linseed Oil: Just one tablespoon of linseed oil every morning for a month brings down inflammation. This oil has omega-3 fatty acid with anti-inflammatory properties.

Omega 3: Another super remedy for hand, wrist and related joint pains could be omega 3, which is found abundantly in fish. You could include fish in your daily diet, as omega 3 shows anti-inflammatory properties.

Cherries: Sometimes osteoarthritis can lead to swelling of joints, especially in the wrist and knees. Consume cherries, one of the best natural home remedies for wrist pain. It immediately brings down pain and increases mobility.

Vitamin B6: This water soluble vitamin is found often in bananas, oatmeal, chicken, pork, tuna, leafy vegetables and many other natural dietary sources. Vitamin B6 prevents inflammation and reduces joint pain.

Fenugreek: If you soak fenugreek seeds overnight and consume them in the morning, you land a good source of magnesium, with anti-inflammatory and antioxidant properties. The seeds can be widely used in the treatment of arthritis, and manage pain as well as swelling effectively.

Green Tea: Green tea's antioxidant and anti-inflammatory properties are uniquely able to bring down pain and joint inflammation. It also boosts the bone density and improves bone strength. Regularly drinking two or three cups of green tea can control arthritis.

Cinnamon: You can drink cinnamon powder and honey with warm water, or rub a paste of cinnamon powder and honey to an afflicted area. It would immediately work with its anti-inflammatory properties and make your stiff muscles open up.

Now that does sound like a fairly impressive list of cures, isn't it?

Still, there's one thing you can't overlook----you have to implement the guidelines, simple as they may sound. Or your hand will ache so much that you mayn't be able to lift it enough to reach for those magic cures...