sedentary

One Minute of Intense Exercise Comparable To 45-Minute Routine

By Jenn Loro - Apr 29, 2016 02:22 PM EDT

Doing less may actually mean more as new study reveals that one minute of intense training is as good as 45-minute workout. Researchers think that the one-minute exercise regimen is an ‘efficient workout strategy’ that makes the not-enough- time-to-exercise’ excuse invalid.

Study: People who Watch more TV have a Greater Risk of Diabetes

By Cheri Cheng - Apr 02, 2015 04:54 PM EDT

A new study reported that people who watch TV have a greater risk of developing diabetes.

Sitting Kills, Suggests Cardiovascular Study

By R. Siva Kumar - Mar 06, 2015 05:33 PM EST

New research shows that sitting for long periods can actually lead to a host of illnesses.

Weight Loss Tip: Lifting Better Than Running to Lose Belly Fat

By Cheri Cheng - Dec 23, 2014 12:43 PM EST

Weight training combined with aerobic exercises can slow down the development of age-related belly fat, a new study reported.

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