psychotherapy

Cognitive Behavioral Therapy Before Medication To Treat Insomnia Suggested

By R. Siva Kumar - May 04, 2016 06:49 PM EDT

The American College of Physicians has come out with a new set of guidelines that advise that you can adopt cognitive behavioral therapy before medication, if you suffer from chronic insomnia.

Sleep Therapy, Not Sleeping Pills, Is the Ultimate Solution for Insomnia

By Jenn Loro - May 04, 2016 12:00 PM EDT

The American College of Physicians has rolled out a new set of guidelines aimed at recommending a psychotherapy known as Cognitive Behavioral Therapy (CBT-I) as safer and long-term alternative to sleeping pills. Sleeping pills, while effective, come in with multiple side effects which make drugs unsuitable for long-term insomnia treatment

Talk Therapy For Depression Is Overhyped, Study

By R. Siva Kumar - Oct 04, 2015 11:53 AM EDT

Researchers say that the effectiveness of psychotherapy in treating depression is overrated due to "publication bias".

Psychedelic Drugs Could Be Used As Anxiety Cure

By R. Siva Kumar - Sep 11, 2015 10:38 AM EDT

It has been discovered that psychedelic drugs can help people with mental disorders such as addiction, post-traumatic stress disorder and anxiety.

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