A new study claimed that highly levels of physical activity lowers the risk of at least 13 types of cancer. Carried out by experts from the National Cancer Institute, the findings seek to promote exercise as key component in current public health efforts to prevent cancers.
Scientists studied 54 countries and found that sitting for more than three hours a day has led to 433,000 deaths.
The study suggests a one or two hour workout to substantially reduce the risk of heart failure.
Exercising in the gym won't help unless you eat less.
New study from Norway shows reduced mortality risk among older adults who have three or more hours of exercise every week.
A recent study shows that you cannot "outrun" excessive sugar-and-carbohydrate-oriented diets.
While the issue of sex after heart attacks is not discussed with doctors, it can help to fight off depression and build relationships.
A new study recommends intense physical activity for middle-aged and old adults to lower mortality risk.
Research shows that drinking diet sodas has ironically fuelled weight gain over the years.
09 Aug '24 16:35PM
