exercising

Working Out After Completing A Learning Task Can Improve Memory

By Dipannita - Jun 21, 2016 10:02 AM EDT

Working out four hours after completing a learning task can help improve memory retention capabilities of the individual. These are the findings of a new study conducted by a team of researchers from the Donders Institute in the Radboud University Medical Center.

Brisk Walk For 15-Minutes May Help Lower Death Risk In Older Adults

By Dipannita - Jun 15, 2016 04:36 PM EDT

Older adults can lower their risk of dying by just walking for around 15 minutes in a day. These are the findings of a new study conducted by a team of researchers at the University Hospital of Saint-Etienne, France.

Exercising Can Slow Down Cognitive Decline by 10 years, Study Finds

By Daniel Lee - Mar 25, 2016 09:49 PM EDT

Do you want to slow down getting older? Then you need to start exercising. New study has discovered that by exercising people can slow down the cognitive decline by up to 10 years.

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