eating habits

Foods Categorized as ‘Unhealthy’ That are Actually Good for your Health

By Kanika Gupta - Apr 04, 2016 12:47 PM EDT

Crash dieters have demonized the potatoes, eggs and fat spreads for quite sometime. But according to Nutritional Science lecturer at King’s College London, Scott Harding, he re-evaluates the healthy diet “villains” and argues that they are actually not as bad as they are thought to be.

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