Vitamin Pills: To Take Or Not To Take; Scientific Research Says Otherwise

There a lot of people who are dependent vitamin pill poppers that they forget the side effects of this habit. Eating the right food required by the body is an essential health providing nutrient that is needed to maintain good health.

How many vitamin pill supplements does it take to supposedly maintain levels of nutrition in a body? Is daily taking in of a multi-vitamin pill really necessary? Or a would be popper would ask oneself, what he needs in his diet to achieve nutritional value for the day.

There are pros and cons in the argument if a daily vitamin Pill is necessary. One advantage of this is the improvement of short term memory that is improved by 32%. Test takers were studied with 3,000 samples. The percentage improvement was proven by Australian researchers.

The next advantage is some vitamin pill poppers are resistant to some common diseases. Doctors even acknowledged that constant intake of multivitamin pills reduces the risk of cancer and other known illnesses.

In specific geographical areas where natural nutrition is limited, vitamin pill supplementation helps residents from Vitamin C, Calcium, iron and Magnesium deficiencies. Psychological agreement of yourself taking a Vitamin pills help one's well-being throughout the day, as published in an article of Reader's Digest Best Health.

However, there are certain disadvantages that should be considered when it comes to the health that naturally comes without these vitamin pills. People would rather prefer to eat natural food and take in natural nourishment for their bodies than be dependent throughout a lifetime being dependent on what could be considered as drugs.

Vitamin pills do not guarantee a fix all solution. In fact, most doctors would recommend a healthy diet than waste hard earned money for this drug and some people take in overdosages than what's required for the day. Over dosage is toxic and is not welcomed by the body.

Others would just take in these vitamin pills to compensate poor dietary requirements that is much needed by the body. An excuse perhaps to feel better when in fact you just had a dependent habit of sending yourself early to kingdom come, as reported in an article in Live in the Now.

Taking a vitamin pill or not remains one's personal decision. As doctors would recommend, the natural way is the healthy way.