Jennifer Lawrence news: Award Winning American Actress Recently Slimmed Down in Just 10 days Without the Gym
Jennifer Lawrence, the award winning American actress recently slimmed down in just 10 days without the gym. She has one of the most blessed bodies in Hollywood. Dr. Joe Horrigan who trained her for 10 minutes warm-up and 20 minutes work-out has the exercise secrets for all.
Read ahead for the workout routine!
According to Hollywoodlife.com: Jennifer Lawrence, 25, isn't shy about sharing how much she loves to indulge in junk food like pizza and fries whenever being interviewed. But to balance her sometimes unhealthy food choices, the actress has to work out, too. Ahead of the 2016 Oscars.
OK! Magazine shares just how Lawrence slimmed down in 10 days - the easy way! Lawrence is known for her roles in movies like The Hunger Games and the X-Men series, where being fit is part of the job. But when she's not filming, she tends to take it easy on the exercise, which according to OK!, left her needing to tone up in the days leading up to the 2016 Oscars, where she wore a crop top and skirt combo that she looked flawless in.
OK! spoke with Dr. Joe Horrigan, who trained Lawrence for The Hunger Games and shared that cardio is the secret to getting toned fast. Dr. Horrigan said to focus on doing a five to 10-minute warm-up and then a higher intensity workout for 20 minutes. While the gym is obviously one way to achieve this, Dr. Horrigan shared that Lawrence likes skipping, and suggested "running, cycling and hiking" as cardio options you can do without a gym membership, too.
Dr. Horrigan said "You can also build more muscle mass to burn more calories by doing at-home strength training exercises like "squats, push-ups and sit-ups."
If Jennifer Lawrence is whom you adore then the exercise tips would be all yours.
