Do You Suffer From Magnesium Deficiency?

You may be tired but are not able to sleep. If you feel restless, anxious, or depressed, you can rest assured that you are showing symptoms of magnesium deficiency, according to simpleorganiclife.

Magnesium helps our bodies to regulate support of calcium, potassium, as well as sodium, and contributes to cellular health as well as over 300 biochemical functions. It also supports the healthy antioxidants you eat, for which it acts as a synthesizing agent. Hence, do not take magnesium defects lightly.

The point is that you actually do not get enough magnesium. Just 30% of adults are able to ingest the needed amount of magnesium, while just 20% of Americans are able to consume even half the magnesium they require to keep themselves healthy.

What are the indications of magnesium deficiency? Check out whether you are suffering from any of these, and contact your local physician for help: Loss of appetite, insomnia, anxiety, depression, restlessness, fatigue, infertility, body odors, carbohydrate cravings, difficulty concentrating and thyroid issues.

Symptoms of deficient magnesium could also include muscle cramps, facial tics, poor sleep, and chronic pain. Before deficiency strikes your body, you need to ensure that you get enough shots of it to keep you ticking, according to ancientminerals.

Patients of type II diabetes, or GI tract issues, as well as older people, or alcoholic bingers tend to suffer from magnesium deficiency.

Magnesium contributes to strong bones and teeth, balanced hormones, a healthy nervous and cardiovascular system, well-functioning detoxification pathways and so much more cellular magnesium sufficiency, according to wellnessmama.

The best foods that will contribute to your magnesium intake include sunflower seeds, spinach, almonds, sesame seeds, brown rice and roasted pumpkin seeds.

Other ways of adding magnesium to your diet include adding ionic magnesium drops to your food, rubbing your skin with magnesium oil and lowering your body into warm water and epsom salts in the bath tub.