Sam Smith Sheds 14 Pounds in 14 Days: How Did He Do That?
Grammy award winning singer is showing off his dramatic weight loss and he's source of inspiration.
Sam, 22, says he's dropped a dramatic 14 pounds in just 14 days thanks to a new nutrition book, which has 'completely transformed my relationship with food'.
Smith gave her author Amelia Freer, anutritional expert and writer of the book "Eat. Nourish. Glow," a shout out on an Instagram photo that shows his weight loss.
"Three weeks ago I met a woman who has completely changed my life. Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food. Everyone go check out her incredible book, and start to live healthy. It's not even about weight loss it's about feeling happy in yourself. Love you Amelia & thank you for making me feel so happy inside and out @ameliafreer #eatnourishglow"
A photo posted by Sam Smith (@samsmithworld) on Mar 17, 2015 at 1:36pm PDT
Freer said she decided to dedicate herself to helping people change their lives via healthier eating years ago, when she was working as an assistant to Prince Charles, according to the Daily Mail.
"I used to arrive home exhausted (not because of the job, it turns out, but because of my terrible diet), with no energy to cook, so I would have cheese on toast or a plate of pasta with a glass of wine, slumped in front of the TV," she said. "I was tired all the time. My tummy looked and felt like a football most days, and I still had acne. I took several courses of the acne drug Roaccutane, and that's when my body said, 'Enough!' "
The "Stay With Me" hitmaker is changing things his eating habits and even posted on his Instagram that he has become "obsessed" with yoga after taking part in his first session just yesterday.
He tweeted: "Just been introduced to Yoga for the first time in my life. F**k, Im obsessed (sic)"
