Zinc Is A Magic Boost For Good Health, Immunity And Fertility

Zinc is like a shield that can protect the body in a number of ways. Zinc helps the body to attain immunity. It is an "all-day skin guard" that heals cells and tissues that are injured, hence, zinc in your diet or zinc-based creams and moisturizers could help to protect your health, according to healthsite.

New studies show that 12% of Americans are low in zinc in their food. Yet our ability to absorb zinc drops with advanced age and the percentage shoots upto 45% in older Americans, according to naturalnews.com.

Zinc helps to protect the following parts of your body:

Skin: Zinc can remove zits and acne, reduce excess oil, clean out your pores, exfoliate dead cells and skin, mend torn tissues and avoid pus formation. These are some of the properties that can help you to maintain flawless skin. People suffering from zinc deficiency could be afflicted by acne and allergies more than others. Hence, zinc, apart from attacking acne, also gets rid of its ungainly scars.

Hair and scalp: Eating a zinc-based diet can help prevent scalp problems. Boils on scalp due to excess use of hair products needs to heal and zinc acts a perfect solution to such problems. From eradicating dandruff to mending other scalp problems, you will see increasing zinc intake through zinc-based shampoos and food, which gives you rich and lustrous hair growth and also keeps your scalp clean and well-moisturised.

Obesity: This is one mineral that can support the excretion of toxins leading to obesity as well as unwanted fat accumulation. If you include zinc in your diet, you can reduce the number of fat deposits on your butt and figure, and hence cut down on the weight.

Vision: Zinc in the eyes is usually high for infants, but as you grow older, zinc in the retina reduces. Your job and the long hours on the computer can also lead to zinc loss in your body. Hence, it would be better to maintain more zinc than other minerals in your diet.

Sexual health: Zinc can increase your sperm count, as well guard your prostrate gland from infections and damages, even as it boosts energy and reproduction.

One review in poliquingroup.com said that "zinc is such a critical element in human health that even a small deficiency is a disaster."

Zinc is so important because it is found in every tissue in the body and is directly involved in cell division. It is a powerful antioxidant, helping to prevent cancer, but zinc also is directly involved in the maintenance of ideal hormone levels.

The following foods contain zinc:

Meat: Seafood is the highest in zinc content. While shells are dense in zinc content, they are a good dish for anyone who has weak immunity. Dark meat like beef, mutton and even turkey may be rich in zinc, though you must eat them in small quantities.

Spinach: This green, leafy vegetable is a major source of zinc, and would improve your eyesight as well as help your hair to grow. It also gives your body basic strength along with proper immunity.

Pumpkin seeds: You can powder them and drink a teaspoon of the seeds with warm water, or mix the seeds with your veggies or any other kinds of food.