For all the uninitiated, 1-minute workout or the High Intensity Interval Training (HIIT) is alternating intensive episodes of exercise with less time for recovery. This form of exercise is becoming highly popular, and here’s why.
Doing less may actually mean more as new study reveals that one minute of intense training is as good as 45-minute workout. Researchers think that the one-minute exercise regimen is an ‘efficient workout strategy’ that makes the not-enough- time-to-exercise’ excuse invalid.
osh Norman will be a no-show at Carolina Panthers’ voluntary workout program this offseason as he attempts to strike a contract that would his market value increase between $14 million-$16 million. However, the cornerback may also run the risk of forfeiting his $13.95 guaranteed franchise tag worth if he gets injured while not being covered in a contract.
A new study found that chemical compounds produced by the body called endocannabinoids are responsible for the state of euphoria experienced after prolonged exercise.
The study suggests a one or two hour workout to substantially reduce the risk of heart failure.
JK Rowling reacts on Twitter regarding Matthew Lewis' decision to be in a racy photoshoot.
Cleveland Browns rookie quarterback, Johnny Manziel has released a statement, apologizing to both the team and the fans.
A new study recommends intense physical activity for middle-aged and old adults to lower mortality risk.
Johnny Manziel is expected to return to team workouts in April, the Cleveland Browns stated.
Tim Tebow reportedly worked out with the Philadelphia Eagles but no deal is in sight.
A new study shows that individuals are likely to meet recommendations of American Heart Association if their spouses meet them.
A new study places an upper limit on workout.
A new study has shown how people can live healthy if they decided to workout or resolve to quit smoking along with their partners.
