balanced diets

Getting Rid Of Toxins After The Holiday Season; Its Not As Hard As Imagined

By Maria Follet - Jan 04, 2017 05:30 AM EST

After everything you ate during the holiday season, it's now time to detoxicate. Here are some tips.

Foods Categorized as ‘Unhealthy’ That are Actually Good for your Health

By Kanika Gupta - Apr 04, 2016 12:47 PM EDT

Crash dieters have demonized the potatoes, eggs and fat spreads for quite sometime. But according to Nutritional Science lecturer at King’s College London, Scott Harding, he re-evaluates the healthy diet “villains” and argues that they are actually not as bad as they are thought to be.

More is Less: New Anti-Hunger Diet for Weight Loss

By Kanika Gupta - Mar 31, 2016 03:25 PM EDT

When most diets these days ask you to eat practically nothing, there is new one backed by science that tells you how to train your fat cells to help you lose faster and in a healthier way.

Study Says Diet Rich in Vitamin C May Help Prevent Cataract

By Kanika Gupta - Mar 28, 2016 11:21 AM EDT

Most Americans are vulnerable to the risk of developing cataracts by the age of 80. However, new study says that a diet rich in fruits and vegetables can prevent this risk.

Poor Dietary Diversity May Lead To Weak Gut, Type 2 Diabetes, Obesity

By R. Siva Kumar - Mar 21, 2016 11:17 PM EDT

If people do not follow a diverse diet, they tend to be more probe to diseases like Type 2 diabetes and obesity.

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