How To Get Out of a Gaslighting Relationship
- (Photo : DANNY G on Unsplash)
Are you in a relationship with someone who makes you feel crazy? Do you feel like you can't do anything right in their eyes, and that no matter what you do, you're always going to be wrong? If so, then you may be the victim of gaslighting.
Gaslighting is a form of emotional abuse in which the abuser makes the victim feel like they're going crazy. The abuser does this by constantly denying that they ever said or did anything wrong, by constantly making the victim doubt their own memory and perception, and by constantly manipulating the victim into believing that they're the one who's at fault.
When you're in an abusive relationship, you may feel like you're powerless. But you're not. You have the power to leave the relationship and to take care of yourself.
If the gaslighting definition above feels a little too familiar, then the first thing you need to do is realize that you're not crazy. The things that your partner is doing to you are not your fault, and you are not alone. There are millions of other people who are also in relationships with gaslighters, and there are resources available to help you get out of this type of relationship.
The first step is to get out of the relationship. This may be difficult if you're not sure that you have the strength to do it on your own, but there are tools and services available to help you. There are support groups for people who are in relationships with gaslighters, and there are also therapists who can help you get out of this type of relationship.
Prepare a safety plan.
If you're ready to leave, there are some things you can do to make the process easier. First, make a safety plan. This plan will help you stay safe when you leave the relationship. You can find a template for a safety plan on the National Domestic Violence Hotline website.
Compile important documents.
Gathering important documents and belongings can also help you when you leave. Make sure you have copies of your birth certificate, driver's license, social security card, and any other important documents. You may also want to take money, important phone numbers, and a change of clothes with you.
Reach out to organizations.
If you're feeling unsafe, you can also contact a domestic violence organization for help. These organizations can provide you with support and resources, and they can help you create a safety plan.
If you're not ready to leave yet, there are still things you can do to make yourself safer. You can remove yourself from dangerous situations, and you can build a support network of friends and family who can help you when things get tough.
Find ways to stay safe.
Removing yourself from dangerous situations is one of the most important things you can do to protect yourself. If you're in a relationship that is physically or emotionally abusive, get away from your partner as soon as possible. If you're in a situation where you feel unsafe, leave right away.
Build a support network.
You can also build a support network of friends and family who can help you when things get tough. These people can offer you emotional support, practical assistance, and a safe place to stay if you need it. Make sure you tell these people about your situation and ask them for help if you need it.
No matter what stage you're at in your decision to leave an abusive relationship, it's important to get help. There are many resources available to you, including hotlines, counseling, and support groups.
Leaving an abusive relationship can be scary, but you can do it. You are not alone. If you're in a relationship with a gaslighter, then it's important to realize that you're not alone. There are millions of other people who are also in relationships with abusers, and there are resources available to help you get out of this type of relationship.
